As I reflect on my journey into my 40s, I’ve been thinking about all the decisions I’ve made in my life so far. Some choices were beneficial, while others did not support my growth as a woman or human being. Now, equipped with a backpack of tools, wisdom, and know-how, I can recognize the tricks my subconscious played on me.

My Journey with Body Image

Growing up, I always compared my curvy shape to the thinner girls around me. This led to numerous diets and a constant sense of dissatisfaction with my body. Despite being a fitness instructor and maintaining a healthy lifestyle, I never achieved my desired weight. This constant struggle and comparison planted seeds of shame and disconnection, deeply ingrained in my subconscious.

Embracing Change and Reprogramming

It wasn’t until I faced my reflection honestly that I began to understand the love and appreciation I now hold for my body. Through a fun technique I learned during my coaching training, I reprogrammed my subconscious. Now, I care for, nourish, and love my body, recognizing it as a sacred vessel for my soul to experience life.

“True transformation begins with the courage to face your subconscious blocks and the wisdom to reprogram them for a life of clarity, confidence, and joy.”

Understanding Subconscious Blocks

Subconscious blocks are deep-seated beliefs or emotions that reside below our conscious awareness. These blocks can stem from past experiences, societal conditioning, or unresolved emotions. They create internal conflicts, hindering our ability to manifest our desires.

Techniques to Uncover Subconscious Blocks

Here are some effective methods to identify and address these hidden barriers:

• Meditation: Meditation calms the mind and allows you to access deeper subconscious layers. You can become aware of thoughts and feelings that contribute to your blocks through mindfulness.

• Guided Visualization: You can identify subconscious blocks by visualizing your desired outcome and observing any resistance or negative feelings that arise. Guided visualization exercises can be particularly powerful in uncovering hidden barriers.

• Journaling: Regularly writing down your thoughts and feelings can reveal patterns and beliefs you weren’t consciously aware of. This practice helps bring subconscious blocks to the surface.

• Affirmations: Positive affirmations help reprogram your subconscious mind. By consistently repeating affirmations, you can replace negative beliefs with empowering ones, gradually dissolving your blocks.

• EFT Tapping: Emotional Freedom Techniques (EFT) tapping involves tapping on specific meridian points on the body while focusing on negative emotions or physical sensations. This technique helps release the emotional intensity and rewire the subconscious.

• Hypnosis: Hypnosis allows direct communication with the subconscious mind, helping to uncover and address deep-seated beliefs and emotions.

• Dream Analysis: Keeping a dream journal and analyzing recurring symbols, emotions, and themes can reveal unresolved issues and desires that influence your waking life.

Why Do Hidden Blocks Prevent Successful Manifestation?

Subconscious blocks lead to contradictory beliefs and negative energy patterns. For example, you might consciously desire success but subconsciously believe you’re not worthy of it. These conflicting beliefs create internal tension, making it difficult to manifest your goals. Identifying and clearing these blocks aligns your subconscious with your conscious desires, fostering a harmonious internal environment that supports successful manifestation.

Embrace Your Journey

Understanding and addressing subconscious blocks is a transformative journey. By employing these techniques, you can align your subconscious mind with your conscious desires, paving the way for successful manifestation and a more fulfilling life. Your subconscious mind holds immense power, and tapping into it can unlock your true potential.

For tailored guidance and holistic tools to help you ASAP, I’m just a message away. Let’s embark on this transformative journey together and unlock your full potential.

Love, Lilian